In this eye-opening episode, Claudia and Denny dive into a powerful conversation about food, health, and how small daily choices can change lives. From Toledo’s new Healthy Food Small Market Program to the reality of food deserts, they discuss why access to real food matters now more than ever. Denny opens up about his journey through Sober October—and why he’s continuing into November—plus his next goal: giving up cigars. Claudia breaks down the difference between certified organic, USDA organic, and “made with organic ingredients,” and reveals a simple trick for spotting real organic produce using the nine-digit PLU code. She also highlights why gut health is directly connected to brain health, behavior, and chronic disease—especially in kids. Together, they explore: Why healthy food is still hard to find in many neighborhoods How government programs are finally supporting small, local markets over big chains The truth about food deserts, subsidies, and education gaps Certified organic vs. biodiverse farming—what’s the difference? Why America’s health crisis starts at the dinner table, not the doctor’s office How everyday families can start eating healthier without spending more Claudia encourages listeners to take baby steps, shift their grocery habits, and understand that every single choice is either nourishing the body—or damaging it. 🎧 Perfect for You If: ✅ You’re trying to eat cleaner but feel overwhelmed ✅ You want to understand the truth about organic food labels ✅ You care about your family’s health and future ✅ You love real, honest conversations about wellness, not trends 📢 Don’t Forget to: ✔️ Subscribe on YouTube & Spotify ✔️ Share this episode with someone who needs it ✔️ Leave a comment—what’s one “baby step” you’re starting today? Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.