Did you know your lymphatic system is one of the body’s most important detoxification pathways? In this episode, Claudia explains how the lymphatic system works, why it can become congested, and what role it plays in immune health, inflammation, swelling, […]

Planning a trip? Whether you’re traveling across the country or across the world, Claudia shares the natural products she never leaves home without. Fresh off a trip to Italy, Claudia discusses the differences in food abroad, why so many people […]

Are you drinking plenty of water but still feeling tired, sluggish, or dehydrated? In this episode of Good Health by Claudia, Claudia and Denny dive into the important role electrolytes play in hydration, energy, muscle function, and overall wellness. Learn […]

In this episode of Good Health by Claudia, Claudia and Denny are joined by special guest Jennifer Campbell from Life Extension to explore the connection between cellular energy, mitochondrial health, and healthy aging. Jennifer shares her background in nutrition and […]

In this episode of Good Health by Claudia, Claudia and Denny break down the importance of trace minerals, focusing on two powerful nutrients: selenium and chromium. \ Claudia shares how these minerals—needed in small amounts—play a big role in supporting […]