Did you know your lymphatic system is one of the body’s most important detoxification pathways?

In this episode, Claudia explains how the lymphatic system works, why it can become congested, and what role it plays in immune health, inflammation, swelling, and overall wellness. Learn why movement, hydration, proper nutrition, and targeted supplements may help support healthy lymphatic flow.

Topics discussed:

– What the lymphatic system does

– Why swollen lymph nodes occur

– The connection between lymphatic health and immunity

– Exercise and movement for lymphatic flow

– Lymphedema and lymphatic congestion

– Herbs commonly used to support the lymphatic system

– Why Claudia calls the lymphatic system the body’s “sewer system”

As always, Claudia and Denny encourage listeners to take charge of their health, keep learning, and make informed wellness decisions.

* Family-owned and helping our community since 1990

* New episodes every Tuesday at noon * Don’t Get Drugged. Get Nourished.

*Visit us in-store: Health Foods by Claudia.

Our experienced team is here to help guide you on your health journey.

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Website: https://healthfoodsbyclaudia.com/

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🫵 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia ❗️Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.❗️

Planning a trip? Whether you’re traveling across the country or across the world, Claudia shares the natural products she never leaves home without. Fresh off a trip to Italy, Claudia discusses the differences in food abroad, why so many people report feeling better when traveling in Europe, and the supplements she packs to support her health on the road. In this episode, you’ll learn about:

• Probiotics for digestive and immune support
• Activated charcoal for occasional digestive issues
• Oregano oil for travel wellness
• Colloidal silver and natural immune support
• Homeopathic remedies for motion sickness, bug bites, and flu-like symptoms
• Rescue Remedy for travel stress and anxiety
• Arnica for sore muscles and connective tissue support after long days of walking

Claudia and Denny also discuss why learning natural health tools can empower you to take charge of your wellness wherever life takes you.

• Family-owned and helping our community since 1990
• New episodes every Tuesday at noon
• Don’t Get Drugged. Get Nourished.

-Visit us in-store: Health Foods by Claudia.

-Our experienced team is here to help guide you on your health journey.

Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

YouTube:    / @healthfoodsbyclaudia  

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

Are you drinking plenty of water but still feeling tired, sluggish, or dehydrated?

In this episode of Good Health by Claudia, Claudia and Denny dive into the important role electrolytes play in hydration, energy, muscle function, and overall wellness. Learn why simply drinking water may not be enough, especially if you’re drinking purified, reverse osmosis, or distilled water.

You’ll discover:

-What electrolytes are and why your body needs them

-How minerals like magnesium, potassium, calcium, and sodium support cellular health

-Why trace minerals matter in purified water -Signs you may be low in electrolytes

-The connection between hydration, energy, and muscle function

-Healthy electrolyte products Claudia recommends

-Why balance—not fear—is the key when it comes to sodium

Plus, Denny shares his personal health progress, weight loss journey, and how eating according to his blood type has helped him stay on track.

As always, Claudia reminds us that improving our health doesn’t happen overnight. Small, consistent changes can lead to lasting results.

-Family-owned and helping our community since 1990

-New episodes every Tuesday at noon

-Don’t Get Drugged. Get Nourished.

-Visit us in-store: Health Foods by Claudia. Our experienced team is here to help guide you on your health journey.

Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

YouTube:    / @healthfoodsbyclaudia  

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny are joined by special guest Jennifer Campbell from Life Extension to explore the connection between cellular energy, mitochondrial health, and healthy aging. Jennifer shares her background in nutrition and wellness while breaking down the science behind some of today’s most talked-about nutrients—including CoQ10, PQQ, and NAD+.

Claudia ties it all together with real-world insight from decades in the natural health industry.

In this episode, they discuss:

• Why mitochondria are called the “powerhouse of the cell”

• How energy production changes as we age

• The importance of CoQ10 for heart & cellular health

• Statins and CoQ10 depletion

• PQQ and mitochondrial support

• NAD+ and cellular energy production

• Why food quality and lifestyle matter at the cellular level

• The importance of choosing trusted, family-owned supplement companies

✨ “Life happens at the cell.” And supporting your body starts with the basics: nourishment, hydration, sleep, movement, and consistency.

💚 Plus, Claudia shares one of her now-famous reminders: “Don’t get drugged, get nourished.”

📍 Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.

📲 Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny break down the importance of trace minerals, focusing on two powerful nutrients: selenium and chromium. \

Claudia shares how these minerals—needed in small amounts—play a big role in supporting the body at a cellular level. From protecting against oxidative stress to supporting thyroid function and blood sugar balance, this episode highlights simple ways to strengthen your health naturally.

You’ll learn:

Why selenium is essential for antioxidant protection and thyroid health

How chromium supports the pancreas and helps regulate blood sugar

The impact of modern farming on mineral deficiencies

How small, consistent changes in diet can lead to real results

Plus, Denny shares his personal experience of losing weight and improving his health by making simple nutritional changes— proving that small steps can make a big difference.

📍 Visit us in-store: Health Foods by Claudia

Our experienced team is here to help guide you on your health journey.

✨ “Don’t get drugged, get nourished.” -Claudia

📲 Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

YouTube:    / @healthfoodsbyclaudia  

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases