Hydrochloric Acid, Stomach Acid & Digestion: Why Proper Stomach pH Matters Could low stomach acid be affecting your digestion? In Episode 129 of Good Health by Claudia with Denny, Claudia and Denny take a closer look at hydrochloric acid (HCl), stomach acid, proper stomach pH, digestion, nutrient absorption, and digestive health. Hydrochloric acid plays an important role in the digestive process, including helping break down food—especially protein—and supporting the absorption of important nutrients such as iron, calcium, and vitamin B12. Claudia shares what she has learned from more than 50 years in the natural health industry and explains why she believes stomach acid and digestive health are often misunderstood. In This Episode, We Discuss: 🌿 What hydrochloric acid does in the stomach 🌿 Why stomach acid is important for digestion 🌿 Proper stomach pH and why acidity matters 🌿 Hydrochloric acid and protein digestion 🌿 The role of pepsin and digestive enzymes 🌿 Stomach acid and nutrient absorption 🌿 Iron, calcium, and vitamin B12 absorption 🌿 Antacids and proton pump inhibitors (PPIs) 🌿 Digestive enzymes and digestive support 🌿 HCL supplements and how they are discussed in natural health 🌿 Why HCL should only be taken with food 🌿 Foods, diet, and their connection to digestive health 🌿 Herbs traditionally used to soothe the digestive tract 🌿 Claudia’s discussion of blood types and digestion 🌿 Why making healthy changes in baby steps can make a difference Claudia and Denny also take a moment to remember Terry, a pioneer in the natural health industry and founder of Enzymedica and EuroPharma/Terry Naturally and recognize the people who helped pave the way for today’s natural health industry. ⚠️ Important: This episode is for educational purposes and is not medical advice. If you are taking prescription medications or have ongoing digestive symptoms, talk with your healthcare professional before changing medications or starting supplements. 🌿 DON’T GET DRUGGED, GET NOURISHED! At Health Foods by Claudia, we believe that education is one of the most important tools for taking control of your health. 📍 Health Foods by Claudia Toledo, Ohio 📺 Subscribe and follow Good Health by Claudia with Denny for weekly conversations about natural health, nutrition, supplements, digestion, wellness, and healthy living. 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

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🌿 Could fungal overgrowth be affecting your health? In Episode 128 of Good Health by Claudia with Denny, Claudia and Denny dive into the topic of fungal overgrowth and Candida, discussing what can contribute to an imbalance in the body and why diet and gut health are so important. Claudia shares what she has learned from decades of working with customers and discusses the importance of supporting healthy gut flora, reducing sugar, eating clean, and taking a holistic approach to wellness. In this episode, we talk about: 🍄 Fungal overgrowth & Candida 🍬 How sugar and refined carbohydrates can contribute to an unhealthy environment 🦠 The importance of healthy gut flora and probiotics 💊 Antibiotics and their impact on beneficial bacteria 🥦 Why eating more protein and vegetables can support a healthier diet 🌿 Natural products traditionally used to support the body 🧬 Biofilms and why they are discussed in connection with fungal overgrowth 🌱 Oregano oil, grapefruit seed extract, Pau d’Arco, black walnut and other natural products 💚 The importance of making gradual, sustainable dietary changes 🥜 Foods that may be problematic for some people 📖 The Eat Right 4 Your Type approach and elimination diets 🏡 The importance of choosing clean, quality foods whenever possible 🌾 Supporting local and organic food sources Claudia also shares why she believes addressing diet and lifestyle is an important part of any natural wellness approach. The message throughout the episode is simple: Eat clean. Nourish your body. Take it one step at a time. You don’t have to change everything overnight. Make better choices, keep moving forward, and do the best you can each day. 🌿 💚 Don’t Get Drugged, Get Nourished! 📺 Watch Episode 128 and share it with someone who could benefit from learning more about natural health. 👍 Like the video 💬 Leave your questions in the comments 📲 Share the podcast 🔔 Subscribe for more Good Health by Claudia 🌿 Nature Has the Answer. 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

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Homeopathy Explained with Marge Roberts | The History, Philosophy & Natural Health Behind Homeopathy In Episode 127 of Good Health by Claudia with Denny, Claudia and Denny welcome back Marge Roberts, President & CEO of NEWTON Homeopathics, for an in-depth conversation about homeopathy, natural medicine, nutrition, health freedom, and the history behind this traditional system of natural healthcare. Marge brings decades of experience and education to the conversation. She is a BSN, MSHP, DAHom, a former registered nurse with 30 years of nursing experience, and a longtime educator and advocate for natural medicine. She studied homeopathy and acupuncture in the United States and Sri Lanka and began studying clinical homeopathy with Dr. Luc Chaltin, the Belgian-born founder of NEWTON Homeopathics, in 1996. Today, Marge is one of the owners and principals of NEWTON Homeopathics, a family-owned, woman- and veteran-owned company based in Georgia. NEWTON was founded in 1987 by Dr. Luc Chaltin, and Marge and her team continue the educational and natural-health legacy he established. Marge is also a veteran of the U.S. Army, and NEWTON Homeopathics is proudly certified as woman/veteran owned. Marge explains the basic principles of homeopathy, including the concept of “like cures like,” how homeopathic remedies are prepared, and how homeopathy is intended to work alongside the body’s natural healing processes. They also discuss: 🌱 The history and philosophy of homeopathy 🌱 How homeopathy can complement nutrition and other natural approaches 🌱 Common homeopathic remedies and how they are traditionally used 🌱 Allergies, nervousness, fear, and other everyday concerns 🌱 Why nutrition and lifestyle are important parts of a holistic approach 🌱 The importance of supporting the body rather than simply suppressing symptoms 🌱 The history of homeopathy in the United States 🌱 John D. Rockefeller and the historical conflict between different approaches to medicine 🌱 Why education and informed choices matter 🌱 The importance of purchasing supplements and natural products from reputable, independent health food stores 🌱 Why consumers should be cautious about counterfeit products and questionable online sellers Claudia, Denny, and Marge emphasize that education gives people the ability to make informed decisions about their health and encourage viewers to learn, ask questions, and explore natural approaches alongside appropriate professional care. And, as always: 💚 Don’t Get Drugged, Get Nourished! 📺 Watch, learn, and share this episode with someone who needs to hear this conversation. 🌿 Nature Has the Answer. 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

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In Episode 126, Claudia and Denny are talking about something that may not taste very good—but can be an important part of traditional herbal wellness: BITTER HERBS! 🌿 Why are bitter herbs so popular? Claudia explains how the bitter category of herbs has traditionally been used to support digestion, liver function, bile flow, gut mobility, pancreatic function, metabolism, and overall wellness. From dandelion and milk thistle to goldenseal, bitter melon, gymnema, turmeric, fenugreek, artichoke, gentian, peppermint, and more, Claudia walks through a variety of herbs and the roles they have traditionally played in natural health. 🌿 In this episode, we discuss: • Why bitter herbs are traditionally used before or around meals • The connection between bitter herbs and digestion • Liver and gallbladder support • Bile flow and digestion of fats and oils • Gut mobility and the importance of fiber • Bitter herbs and metabolic support • Goldenseal and berberine • Dandelion and milk thistle • Bitter melon and gymnema • Turmeric and curcuminoids • Fenugreek and respiratory support • Peppermint and digestive wellness • Swedish Bitters and other bitter formulas • Why consistency matters when making healthier choices • Choosing quality foods and natural products Claudia also shares an important reminder: reclaiming your health is a journey. Make changes slowly, safely, responsibly, and wisely—and stay consistent. ❤️ And remember… 🌿 Even though bitter herbs aren’t so sweet, they’re very sweet for your health! 📺 Watch, LIKE, COMMENT, and SHARE this episode to help spread the message! 📍 Visit Health Foods by Claudia in Toledo, Ohio 🌿 Family owned and operated since 1990 💚 Nature Has the Answer DON’T GET DRUGGED, GET NOURISHED! Peace to your heart. ❤️ 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

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🧠 NEUROTRANSMITTERS: THE KEY TO BALANCE, MOOD, STRESS & MORE | Good Health by Claudia — Episode 125 What if anxiety, poor sleep, brain fog, low motivation, or feeling “off” could be connected to an imbalance in the body’s communication system? Claudia and Denny welcome Stacey Menheer, an integrative clinical representative with more than 20 years of experience educating physicians on tools that can support patient care. One of her areas of expertise is neurotransmitter testing. In this episode, they explore how neurotransmitters, including serotonin, dopamine, GABA, norepinephrine, and epinephrine—help regulate communication throughout the body and how balance can play an important role in how we feel. In This Episode: • What neurotransmitters are and how they communicate throughout the body • The relationship between stress and neurotransmitters • GABA, serotonin, dopamine, norepinephrine & epinephrine • How neurotransmitter testing works • Why two people with similar symptoms may have different underlying biochemical patterns • The gut-brain connection and why nutrition matters • The importance of sleep, exercise and lifestyle • Theanine and other natural approaches discussed in the conversation • Dopamine, pleasure, reward and addictive behaviors • Why balance—not simply treating symptoms—is so important • How nutrition can support brain health and overall wellness • Why the body should be viewed as one connected system Claudia also shares her decades of experience watching people make changes to their diets and lifestyle and seeing improvements in how they feel, think and function. 💚 Don’t Get Drugged… Get Nourished! 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

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YouTube:    / @healthfoodsbyclaudia   Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.