As cold and flu season hits—and the holidays bring us together indoors—Claudia and Denny dive into one of the most important topics for this time of year: immune support. In this episode, Claudia breaks down her go-to immune-boosting supplements including silver, andrographis, monolaurin, astragalus, oregano oil, olive leaf, vitamin D, probiotics, and more. You’ll learn how these natural products work, which ones to take daily, and what to reach for when you start to feel “off.” Claudia also explains why understanding Nature’s Pharmacy—not just Western medicine—is key to lasting wellness. From cellular biology to herbal wisdom passed down for thousands of years, this conversation will help you take control of your health naturally. 💪 Topics covered: Top natural antivirals and immune boosters Supporting your body through winter and holiday gatherings The difference between synthetic and food-based vitamin C How to prep your “immune toolbox” before you get sick The power of herbs like andrographis and astragalus 🎧 Listen on Spotify, Apple Podcasts, or YouTube, and don’t forget to subscribe, rate, and share with friends who want to stay healthy this season. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.