Episode 94 of Good Healthy by Claudia, Claudia and Denny Schaffer break down one of the most confusing — and important — topics in nutritional health: B vitamins. Why are B vitamins essential for energy, brain health, nerves, and metabolism? What does it mean when a supplement is methylated? And why do some people feel amazing on B vitamins while others feel nothing at all? This episode simplifies the science so you can actually understand it — without a biochemistry degree. In this conversation, you’ll learn: Why B vitamins must be taken as a family, not in isolation How B vitamins support energy production, neurotransmitters, nerve health, and DNA repair What methylated B vitamins are — and why they matter for absorption The difference between folic acid vs. methylfolate and cyanocobalamin vs. methylcobalamin Why some people struggle to absorb B12 and folate through the gut How methylation affects gene expression and cellular function Why some people feel energized — and others overstimulated — by B vitamins When and how to take B vitamins for best results A clear explanation of niacin (B3), the “flush,” and when it’s appropriate Why education — not guesswork — is critical when using supplements As always, Claudia emphasizes a responsible, educational approach to nutrition, working with the body instead of overpowering it — and taking health one informed step at a time. If you’ve ever wondered whether you’re taking the right B vitamin — or if your body can even use the one you’re taking — this episode is for you. 📍 Learn more at Health Foods by Claudia 📅 New episodes every Tuesday 🙏 Keep the faith. Take it slow. Embrace your health.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.