What exactly is the lymphatic system, and why does it matter to your health? In Episode 76 of Good Health by Claudia with Denny Schaffer, Claudia and Denny break down this vital but often overlooked system and explain why it’s called the “sewer system” of the body. In this episode: What the lymphatic system does and how it supports immunity. Why swollen lymph nodes are signals you shouldn’t ignore. The truth about toxins, diet, and modern lifestyle on lymph health. Natural ways to support lymphatic flow, including: Total Cleanse Lymph and other herbal blends. Lecithin for liver and fat metabolism. Targeted extracts like Cleavers, Red Root, and Lymphatic tonics. Why movement, water, and diet changes are critical for lymph health. A candid discussion on the supplement industry, big pharma’s influence, and why supporting independent stores matters. Whether you’re curious about prevention, struggling with chronic issues, or just want to improve overall wellness, this episode delivers clear, practical advice to keep your lymph system—and immune system—running smoothly.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.