In Episode 126, Claudia and Denny are talking about something that may not taste very good—but can be an important part of traditional herbal wellness: BITTER HERBS! 🌿 Why are bitter herbs so popular? Claudia explains how the bitter category of herbs has traditionally been used to support digestion, liver function, bile flow, gut mobility, pancreatic function, metabolism, and overall wellness. From dandelion and milk thistle to goldenseal, bitter melon, gymnema, turmeric, fenugreek, artichoke, gentian, peppermint, and more, Claudia walks through a variety of herbs and the roles they have traditionally played in natural health. 🌿 In this episode, we discuss: • Why bitter herbs are traditionally used before or around meals • The connection between bitter herbs and digestion • Liver and gallbladder support • Bile flow and digestion of fats and oils • Gut mobility and the importance of fiber • Bitter herbs and metabolic support • Goldenseal and berberine • Dandelion and milk thistle • Bitter melon and gymnema • Turmeric and curcuminoids • Fenugreek and respiratory support • Peppermint and digestive wellness • Swedish Bitters and other bitter formulas • Why consistency matters when making healthier choices • Choosing quality foods and natural products Claudia also shares an important reminder: reclaiming your health is a journey. Make changes slowly, safely, responsibly, and wisely—and stay consistent. ❤️ And remember… 🌿 Even though bitter herbs aren’t so sweet, they’re very sweet for your health! 📺 Watch, LIKE, COMMENT, and SHARE this episode to help spread the message! 📍 Visit Health Foods by Claudia in Toledo, Ohio 🌿 Family owned and operated since 1990 💚 Nature Has the Answer DON’T GET DRUGGED, GET NOURISHED! Peace to your heart. ❤️ 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

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YouTube:    / @healthfoodsbyclaudia   Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases