🧠 NEUROTRANSMITTERS: THE KEY TO BALANCE, MOOD, STRESS & MORE | Good Health by Claudia — Episode 125 What if anxiety, poor sleep, brain fog, low motivation, or feeling “off” could be connected to an imbalance in the body’s communication system? Claudia and Denny welcome Stacey Menheer, an integrative clinical representative with more than 20 years of experience educating physicians on tools that can support patient care. One of her areas of expertise is neurotransmitter testing. In this episode, they explore how neurotransmitters, including serotonin, dopamine, GABA, norepinephrine, and epinephrine—help regulate communication throughout the body and how balance can play an important role in how we feel. In This Episode: • What neurotransmitters are and how they communicate throughout the body • The relationship between stress and neurotransmitters • GABA, serotonin, dopamine, norepinephrine & epinephrine • How neurotransmitter testing works • Why two people with similar symptoms may have different underlying biochemical patterns • The gut-brain connection and why nutrition matters • The importance of sleep, exercise and lifestyle • Theanine and other natural approaches discussed in the conversation • Dopamine, pleasure, reward and addictive behaviors • Why balance—not simply treating symptoms—is so important • How nutrition can support brain health and overall wellness • Why the body should be viewed as one connected system Claudia also shares her decades of experience watching people make changes to their diets and lifestyle and seeing improvements in how they feel, think and function. 💚 Don’t Get Drugged… Get Nourished! 📲 Follow & Connect: Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

YouTube:    / @healthfoodsbyclaudia   Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.