We made it to Episode 100 of Good Healthy by Claudia — and this milestone episode is something special. In this heartfelt retrospective, Claudia and Denny look back on the people, books, mentors, and moments that shaped Claudia’s 50+ year journey in natural health — from a 16-year-old working in a health food store to becoming one of the most respected voices in holistic wellness in Northwest Ohio. This episode isn’t just a celebration. It’s a powerful reminder that wisdom is passed down — and that inspiration creates legacy. 🌿 In This Episode, You’ll Discover: How Claudia’s mother shaped her lifelong philosophy on food, faith, and health The early health food movement of the 1970s and what it stood for The influence of Pat & Joe Bassett, pioneers in independent natural retail The importance of the Dietary Supplement Health and Education Act (DSHEA) of 1994 Lessons from visionaries like: Bernard Jensen — colon health & iridology Hannah Kroeger — herbal wisdom & parasite cleansing William Price — nutrition & traditional diets Rachel Carson — environmental toxins & Silent Spring John Lee — hormone balance & progesterone education Why “everything starts in the gut” How sugar changed modern health in just one generation The impact of petrochemicals and environmental toxins Why independent health stores still matter The responsibility of passing knowledge forward This episode reflects on five decades of hands-on experience, thousands of customers helped, and a deep belief that health is both physical and spiritual. It’s about honoring the mentors who paved the way — and encouraging the next generation to reclaim their health with wisdom, courage, and faith.

📍 Learn more at Health Foods by Claudia 📅 Thank you for helping us reach 100 episodes 🙏 Keep the faith. Walk it in baby steps. Inspire someone.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia   Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In Episode 99 of Good Healthy by Claudia, Claudia and Denny Schaffer welcome Bonnie Thiel, National Sales Director at Ecological Formulas, for a powerful conversation about immune protection, viral defense, nerve health, and metabolic balance. With over three decades of experience in the nutraceutical world, Bonnie breaks down two fascinating and highly targeted supplements that have stood the test of time: Monolaurin and Liposomal Thiamine (Vitamin B1 derivative). This episode dives deep into the science — but keeps it practical and empowering. LINK: hormonesmatte.com What You’ll Learn About Monolaurin What monolaurin is and why it was first discovered in human breast milk How it supports the immune system during cold, flu, RSV, shingles, Epstein-Barr, and other lipid-enveloped viruses The difference between immune boosting and direct antiviral activity Why coconut oil alone isn’t enough therapeutically How to use a “loading dose” strategy at the first sign of illness Why many practitioners recommend daily use during cold and flu season Its safety profile and why it’s considered GRAS (Generally Recognized as Safe) Claudia shares decades of clinical experience using monolaurin to support customers dealing with viral challenges, chronic fatigue, and immune stress. What You’ll Learn About Liposomal Thiamine (TTFD) Why Vitamin B1 deficiency is more common than most people realize The history of beriberi and how it connects to nerve and heart health How this special fat-soluble form crosses the blood-brain barrier Its role in neuropathy, dysautonomia, metabolic issues, fatigue, and even cognitive health The connection between thiamine, magnesium, and blood sugar regulation Why gut health and vagal tone may be influenced by thiamine levels This conversation also explores emerging interest in thiamine for neurological and metabolic support — including its potential relevance in today’s toxin-heavy environment. As always, Claudia emphasizes proactive nutrition, foundational health, and using natural tools wisely and consistently — not waiting for crisis mode. With immune stress high and metabolic issues rising nationwide, this episode offers practical strategies for building resilience the natural way. Learn more at Health Foods by Claudia Episode 100 is coming next week — don’t miss it! Keep the faith. Protect your health. Walk it in baby steps.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In Episode 98 of Good Healthy by Claudia, Claudia and Denny Schaffer welcome back one of the show’s most trusted educators, Neil Levin, Senior Nutrition Education Manager and product formulator at NOW Foods. This episode dives into a topic that affects millions of men — yet often isn’t talked about until it becomes a problem: prostate health. Neil breaks down the science behind common prostate concerns, why inflammation and hormonal imbalance play such a big role, and how natural nutrition can help men stay proactive instead of reactive. In this episode, you’ll learn: Why prostate issues become more common with age What causes nighttime bathroom trips and urinary discomfort The role of inflammation and free radicals in prostate enlargement How key nutrients like saw palmetto, pumpkin seed oil, stinging nettle root, zinc, selenium, and lycopene support prostate function The difference between basic prostate support formulas and clinical-strength options Why antioxidants work better together, not alone How vitamin D receptors play a role in prostate health The impact of xenoestrogens (environmental estrogens from plastics, pesticides, and chemicals) Why men should think about hormone balance, not just symptoms How calcium D-glucarate supports detox pathways and hormone metabolism Why being proactive with nutrition can help prevent bigger issues later Claudia and Neil also explain complex biochemistry concepts in a clear, relatable way — showing how the body detoxifies hormones, why modern toxin exposure overwhelms natural pathways, and how targeted supplements can help restore balance. This episode is a must-listen for men who want to protect their health, partners who want to support the men in their lives, and anyone who believes prevention is better than crisis care. 📍 Learn more at Health Foods by Claudia 📅 New episodes every week 🙏 Be proactive. Learn the tools. Embrace your health.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In Episode 97 of Good Healthy by Claudia, Claudia and Denny Schaffer tackle a critical and time-sensitive issue affecting thousands of Ohio residents: the future of hemp-derived CBD products in the state. Joining the show is Deb Hackathorn, a seasoned public policy expert with deep experience in Ohio legislation and a longtime advocate for the hemp industry through her work with the U.S. Hemp Roundtable. This episode breaks down what’s happening behind the scenes at the Statehouse — and why consumers, retailers, and families should be paying close attention. In this conversation, you’ll learn: The difference between hemp-derived CBD and recreational marijuana What Ohio voters approved in 2019 and 2023 — and how lawmakers changed it How Senate Bill 56 dramatically restricts legal hemp products Why full-spectrum CBD products are being targeted What the new THC limits actually mean for products on store shelves How these changes impact people using CBD for anxiety, pain, sleep, and pet health Why many consumers don’t want to shop at dispensaries The role of lobbying, taxation, and regulatory control in these decisions What a voter referendum is — and how it could stop the law from taking effect The urgent timeline for collecting signatures in Ohio Deb explains how a grassroots effort is underway to put the issue back in the hands of voters — and how, if successful, it could prevent the law from taking effect in March. As always, Claudia emphasizes responsible use, education, and the belief that plants and natural remedies should remain accessible to informed adults, not locked behind politics or profit. 📍 Learn more at Health Foods by Claudia 🗳️ Stay informed about Ohio’s hemp referendum efforts 📅 New episodes every week 🙏 Keep the faith. Stay informed. Protect access to natural health.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In Episode 96 of Good Healthy by Claudia, Claudia and Denny Schaffer host one of the most powerful and important conversations in the show’s history — a deeply human discussion about cancer, medical freedom, fear, and the right to choose. Joining the episode are: Billy Best, whose teenage decision to refuse chemotherapy became an international story| https://www.billybest.net/ Kevin Miller, longtime advocate for health freedom and storyteller of untold medical narratives At just 16 years old, Billy was diagnosed with Hodgkin lymphoma and faced an impossible choice: submit to aggressive chemotherapy or follow his intuition and seek another path. His decision — to walk away from conventional treatment — sparked global headlines, legal threats, media scrutiny, and decades of debate around medical autonomy and alternative care. In this episode, Billy tells his story in his own words. You’ll hear about: Billy’s cancer diagnosis and refusal of chemotherapy as a teenager The fear, pressure, and legal threats faced by families who choose differently How hospitals and authorities respond when patients opt out of standard treatment The emotional and physical toll of chemotherapy on young patients Billy’s alternative approach, including dietary changes, detoxification, Essiac tea, and lymphatic support The role belief, hope, and mindset play in healing Why medical freedom remains a critical issue today How Billy’s experience parallels other high-profile cases The lack of research funding for nutritional and integrative therapies Why informed choice should be a fundamental human right in healthcare Billy is also the author of The Billy Best Story: Beating Cancer with Alternative Medicine, available in paperback, Kindle, and audiobook formats, where he shares the full depth of his journey. This episode is not about telling anyone what to choose — it’s about preserving the right to choose, asking better questions, and treating health with dignity, compassion, and integrity. ⚠️ This is a must-listen for parents, patients, healthcare professionals, and anyone concerned about medical freedom. 📍 Learn more at Health Foods by Claudia 📚 Billy’s book available now on Amazon 📅 New episodes every Tuesday

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.