Are you drinking plenty of water but still feeling tired, sluggish, or dehydrated?

In this episode of Good Health by Claudia, Claudia and Denny dive into the important role electrolytes play in hydration, energy, muscle function, and overall wellness. Learn why simply drinking water may not be enough, especially if you’re drinking purified, reverse osmosis, or distilled water.

You’ll discover:

-What electrolytes are and why your body needs them

-How minerals like magnesium, potassium, calcium, and sodium support cellular health

-Why trace minerals matter in purified water -Signs you may be low in electrolytes

-The connection between hydration, energy, and muscle function

-Healthy electrolyte products Claudia recommends

-Why balance—not fear—is the key when it comes to sodium

Plus, Denny shares his personal health progress, weight loss journey, and how eating according to his blood type has helped him stay on track.

As always, Claudia reminds us that improving our health doesn’t happen overnight. Small, consistent changes can lead to lasting results.

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-Don’t Get Drugged. Get Nourished.

-Visit us in-store: Health Foods by Claudia. Our experienced team is here to help guide you on your health journey.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny are joined by special guest Jennifer Campbell from Life Extension to explore the connection between cellular energy, mitochondrial health, and healthy aging. Jennifer shares her background in nutrition and wellness while breaking down the science behind some of today’s most talked-about nutrients—including CoQ10, PQQ, and NAD+.

Claudia ties it all together with real-world insight from decades in the natural health industry.

In this episode, they discuss:

• Why mitochondria are called the “powerhouse of the cell”

• How energy production changes as we age

• The importance of CoQ10 for heart & cellular health

• Statins and CoQ10 depletion

• PQQ and mitochondrial support

• NAD+ and cellular energy production

• Why food quality and lifestyle matter at the cellular level

• The importance of choosing trusted, family-owned supplement companies

✨ “Life happens at the cell.” And supporting your body starts with the basics: nourishment, hydration, sleep, movement, and consistency.

💚 Plus, Claudia shares one of her now-famous reminders: “Don’t get drugged, get nourished.”

📍 Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.

📲 Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny break down the importance of trace minerals, focusing on two powerful nutrients: selenium and chromium. \

Claudia shares how these minerals—needed in small amounts—play a big role in supporting the body at a cellular level. From protecting against oxidative stress to supporting thyroid function and blood sugar balance, this episode highlights simple ways to strengthen your health naturally.

You’ll learn:

Why selenium is essential for antioxidant protection and thyroid health

How chromium supports the pancreas and helps regulate blood sugar

The impact of modern farming on mineral deficiencies

How small, consistent changes in diet can lead to real results

Plus, Denny shares his personal experience of losing weight and improving his health by making simple nutritional changes— proving that small steps can make a big difference.

📍 Visit us in-store: Health Foods by Claudia

Our experienced team is here to help guide you on your health journey.

✨ “Don’t get drugged, get nourished.” -Claudia

📲 Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

YouTube:    / @healthfoodsbyclaudia  

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny dive into a powerful and often misunderstood topic—progesterone and the impact of man-made estrogens (xenoestrogens) on the body.

From everyday petro toxins hiding in common products to the rise in hormone imbalance, Claudia breaks down:

• What xenoestrogens are and where they’re found
• How these toxins disrupt the endocrine system
• Why progesterone is essential for both men and women
• The connection between hormone imbalance, fertility, and overall health
• Simple, natural ways to protect yourself and your family

You’ll also learn about supportive tools like calcium d-glucarate and how bio-identical progesterone can help restore balance in the body. This episode is packed with real education, decades of experience, and practical steps you can start today.

👉 Knowledge is power—and when you put it into action, it becomes wisdom.

📍 Visit us in-store for personalized guidance

👍 Like, comment, and share to help others take control of their health naturally!

📲 Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny dive into one of the most powerful—and often overlooked—organs in the body: the liver. From detoxification and hormone balance to digestion and energy, the liver plays a critical role in over 500 functions in the body. But in today’s world, it’s working overtime.

Claudia breaks down:

-What the liver does (and why it matters)

-How modern toxins and processed foods impact liver function

-The truth about cholesterol and why it’s essential for your body

-The connection between the liver, hormones, and overall health

-Natural ways to support your liver through nutrition and supplementation

You’ll also learn about key nutrients and herbs that may help support liver function, including:-

-NAC (N-acetylcysteine)

-Glutathione support

-DIM for environmental estrogen balance

-Lecithin for fat metabolism

-Milk thistle, dandelion, burdock, artichoke & more

Claudia shares decades of experience helping people understand how to give their bodies the tools they need to function the way they were designed to.

Feeling overwhelmed? Start with baby steps. You don’t have to do everything at once—simple changes can make a powerful difference over time. Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.

Follow & Connect: Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia “Nature’s pharmacy is waiting for you to discover it.” – Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.