Magnesium is a critically important mineral used in over 300 metabolic functions in the human body. Many Americans are very deficient in this necessary mineral due to industrial farming practices depleting the soil and when added in, most generally feel much better. Heart, kidneys, nerves, muscles, brain, cells all become much happier with magnesium.

There are different forms to consider and according to what they’re bound too, that’s what they target…glycinate targets the heart, malate targets the connective tissue (people with fibromyalgia love this form), citrate is an all-around magnesium generally considered to be the most usable, threonate helps calm the brain and oxide helps with constipation because it’s the least absorbed. There are others as well: asporotate, orotate, taurate and cell salt #8…all different forms to increase uptake in different ways. Adding in magnesium on a daily basis is a simple but powerful way to nourish ourselves and that includes children too! Nourishment will always be the answer for better health. Peace