As the holidays wrap up and the new year approaches, Claudia and Denny take a refreshing—and realistic—approach to January health goals. In this episode, they explain why New Year’s resolutions fail and why a gentle reset is a far better path to lasting health. The conversation begins with a powerful new study published in The Lancet linking ultra-processed foods to damage in every major organ of the body. Claudia breaks down why this doesn’t surprise her, how the modern food system is failing people, and what simple food choices can dramatically change your health trajectory. Instead of extreme cleanses or all-or-nothing thinking, this episode focuses on baby-step changes that actually stick—starting with what you eat, drink, and how you support your gut. In This Episode, You’ll Learn: Why ultra-processed foods are harming human health The difference between “resolutions” and a true health reset How to rebuild health after the holidays without deprivation Why gut health is the foundation of energy, weight, and immunity The importance of probiotics, minerals, and clean water How blood type can guide smarter food choices Why food quality matters more than food trends How to prioritize health without overwhelm or guilt Practical Reset Tips Discussed: Focus on whole, real foods instead of packaged convenience foods Start with probiotics, a quality multivitamin, and vitamin D3 + K2 Drink more clean, mineral-rich water Reduce sugar and ultra-processed foods gradually Move your body daily—even short walks matter Make sustainable changes instead of drastic restrictions Claudia also shares why supporting local farmers, simplifying meals, and reconnecting with real food can be one of the most powerful acts of self-care—and even peaceful protest—in today’s world. This episode is perfect for anyone who wants to feel better in the new year without falling into the same resolution cycle. 🎧 Watch or listen on YouTube, Spotify, or Apple Podcasts 👍 Like, subscribe, and share this episode with someone ready for a healthier reset. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.