A new year is here—and it’s the perfect time to reset your health the right way. In this episode of Good Healthy by Claudia, Claudia and Denny Schaffer kick off 2026 by breaking down simple, foundational steps anyone can take to feel better, think clearer, and invest in long-term wellness—without overwhelm or quick-fix gimmicks. Instead of unrealistic New Year’s resolutions, Claudia focuses on sustainable health goals, sharing her decades of experience helping people rebuild their health from the inside out. From gut health and minerals to omega-3s, fiber, and detox support, this episode walks listeners through the true basics of wellness and explains why each one matters. You’ll learn: Why probiotics are the foundation of digestive, immune, and mental health The role of minerals and magnesium in cellular energy and overall vitality How to choose the right multivitamin (with or without iron) Why omega-3s are essential for brain and heart health The importance of fiber, prebiotics, and gut balance after the holidays How fungal overgrowth and sugar cravings are connected Gentle detox tools to help your body reset after overindulgence Why investing in your health now can save you from costly medical issues later Claudia also addresses a common concern: Is being healthy too expensive? Her answer may change the way you think about food, supplements, and priorities for good. If you’re ready to start the year feeling empowered—not overwhelmed—this is the episode to share with friends and family.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.