Feeling run down after the holidays? Struggling with afternoon energy crashes or relying too heavily on coffee just to get through the day? In Episode 93 of Good Healthy by Claudia, Claudia and Denny Schaffer dive deep into cellular energy, mitochondrial health, and how your body actually creates energy—from the inside out. Joining the conversation is special guest Maria Maroney from Natural Factors, a clinical nutrition expert who breaks down the science of mitochondria in a way that’s practical, approachable, and empowering. In this episode, you’ll learn: Why mitochondria are responsible for over 90% of the energy your body produces How stress, illness, poor diet, and aging impact cellular energy Why fatigue isn’t just “getting older” — and what you can do about it The role of key nutrients like CoQ10, acetyl-L-carnitine, glutathione, SOD, NMN, and NAD+ How mitochondrial support can aid recovery after illness and support heart, brain, and overall cellular health The difference between short-term stimulation and true, sustainable energy Why regenerative farming, transparency, and quality sourcing matter in supplements Claudia and Denny also discuss how small, consistent steps can lead to big improvements in how you feel every day—physically, mentally, and spiritually.

This episode is packed with real education, practical takeaways, and hope-filled encouragement to help you start the year stronger, more energized, and better informed. 📍 Learn more about the products discussed at Health Foods by Claudia 📅 New episodes every Tuesday at noon 🙏 Keep the faith. Take it one step at a time. Embrace your health.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.