In Episode 99 of Good Healthy by Claudia, Claudia and Denny Schaffer welcome Bonnie Thiel, National Sales Director at Ecological Formulas, for a powerful conversation about immune protection, viral defense, nerve health, and metabolic balance. With over three decades of experience in the nutraceutical world, Bonnie breaks down two fascinating and highly targeted supplements that have stood the test of time: Monolaurin and Liposomal Thiamine (Vitamin B1 derivative). This episode dives deep into the science — but keeps it practical and empowering. LINK: hormonesmatte.com What You’ll Learn About Monolaurin What monolaurin is and why it was first discovered in human breast milk How it supports the immune system during cold, flu, RSV, shingles, Epstein-Barr, and other lipid-enveloped viruses The difference between immune boosting and direct antiviral activity Why coconut oil alone isn’t enough therapeutically How to use a “loading dose” strategy at the first sign of illness Why many practitioners recommend daily use during cold and flu season Its safety profile and why it’s considered GRAS (Generally Recognized as Safe) Claudia shares decades of clinical experience using monolaurin to support customers dealing with viral challenges, chronic fatigue, and immune stress. What You’ll Learn About Liposomal Thiamine (TTFD) Why Vitamin B1 deficiency is more common than most people realize The history of beriberi and how it connects to nerve and heart health How this special fat-soluble form crosses the blood-brain barrier Its role in neuropathy, dysautonomia, metabolic issues, fatigue, and even cognitive health The connection between thiamine, magnesium, and blood sugar regulation Why gut health and vagal tone may be influenced by thiamine levels This conversation also explores emerging interest in thiamine for neurological and metabolic support — including its potential relevance in today’s toxin-heavy environment. As always, Claudia emphasizes proactive nutrition, foundational health, and using natural tools wisely and consistently — not waiting for crisis mode. With immune stress high and metabolic issues rising nationwide, this episode offers practical strategies for building resilience the natural way. Learn more at Health Foods by Claudia Episode 100 is coming next week — don’t miss it! Keep the faith. Protect your health. Walk it in baby steps.

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.