In this episode of Good Health by Claudia, Claudia and Denny break down the importance of trace minerals, focusing on two powerful nutrients: selenium and chromium. \

Claudia shares how these minerals—needed in small amounts—play a big role in supporting the body at a cellular level. From protecting against oxidative stress to supporting thyroid function and blood sugar balance, this episode highlights simple ways to strengthen your health naturally.

You’ll learn:

Why selenium is essential for antioxidant protection and thyroid health

How chromium supports the pancreas and helps regulate blood sugar

The impact of modern farming on mineral deficiencies

How small, consistent changes in diet can lead to real results

Plus, Denny shares his personal experience of losing weight and improving his health by making simple nutritional changes— proving that small steps can make a big difference.

📍 Visit us in-store: Health Foods by Claudia

Our experienced team is here to help guide you on your health journey.

✨ “Don’t get drugged, get nourished.” -Claudia

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny dive into a powerful and often misunderstood topic—progesterone and the impact of man-made estrogens (xenoestrogens) on the body.

From everyday petro toxins hiding in common products to the rise in hormone imbalance, Claudia breaks down:

• What xenoestrogens are and where they’re found
• How these toxins disrupt the endocrine system
• Why progesterone is essential for both men and women
• The connection between hormone imbalance, fertility, and overall health
• Simple, natural ways to protect yourself and your family

You’ll also learn about supportive tools like calcium d-glucarate and how bio-identical progesterone can help restore balance in the body. This episode is packed with real education, decades of experience, and practical steps you can start today.

👉 Knowledge is power—and when you put it into action, it becomes wisdom.

📍 Visit us in-store for personalized guidance

👍 Like, comment, and share to help others take control of their health naturally!

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Facebook:   / healthfoodsbyclaudia  

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Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any diseases

In this episode of Good Health by Claudia, Claudia and Denny dive into one of the most powerful—and often overlooked—organs in the body: the liver. From detoxification and hormone balance to digestion and energy, the liver plays a critical role in over 500 functions in the body. But in today’s world, it’s working overtime.

Claudia breaks down:

-What the liver does (and why it matters)

-How modern toxins and processed foods impact liver function

-The truth about cholesterol and why it’s essential for your body

-The connection between the liver, hormones, and overall health

-Natural ways to support your liver through nutrition and supplementation

You’ll also learn about key nutrients and herbs that may help support liver function, including:-

-NAC (N-acetylcysteine)

-Glutathione support

-DIM for environmental estrogen balance

-Lecithin for fat metabolism

-Milk thistle, dandelion, burdock, artichoke & more

Claudia shares decades of experience helping people understand how to give their bodies the tools they need to function the way they were designed to.

Feeling overwhelmed? Start with baby steps. You don’t have to do everything at once—simple changes can make a powerful difference over time. Visit us in-store: Health Foods by Claudia Our experienced team is here to help guide you on your health journey.

Follow & Connect: Instagram:   / healthfoodclaudia  

Website: https://healthfoodsbyclaudia.com/

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia “Nature’s pharmacy is waiting for you to discover it.” – Claudia

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In this episode of Good Health by Claudia, Claudia and Denny continue the conversation from last week’s episode on pets—this time focusing on safe, natural protection for YOU and your family.

From sun exposure to bug bites and environmental toxins, they break down why it’s important to be proactive—and how to choose cleaner, more natural options for everyday life.

In this episode, you’ll learn:

• Natural alternatives to conventional sunscreen

• Safe, effective bug protection using essential oils

• Remedies for poison ivy, bites, and skin irritation

• Why what you put on your skin matters

• How internal support (like antioxidants) can help protect your body Claudia also shares why taking small steps baby steps can make a big difference in your health journey.

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes of Good Health by Claudia

✨ “Nature’s pharmacy is waiting for you to discover it.” – Claudia

📲 Follow & Connect:

Facebook:   / healthfoodsbyclaudia  

Instagram:   / healthfoodclaudia  

YouTube:    / @healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

Spring is here—and while we’re enjoying the sunshine, our pets are facing a whole new set of seasonal threats. From fleas and ticks to toxic chemicals and allergens, it really is a jungle out there. In this episode of Good Health by Claudia, Claudia and Denny dive into safe, natural ways to protect your pets—without relying on harsh chemicals or pesticides.

What you’ll learn:

How to naturally support your pet’s immune system

The truth about fleas, ticks, and environmental toxins

Benefits of colloidal silver, neem oil, and homeopathy

How diatomaceous earth works to eliminate pests safely

Essential oils that are SAFE vs. TOXIC for cats Natural topical solutions for skin, paws, and hot spots

Why diet and nutrition play a critical role in your pet’s health

Whether your pets are indoors or outdoors, they’re still exposed—this episode gives you the tools to protect them naturally and effectively.

Remember: Don’t get drugged—get nourished. Knowledge is power! If you found this episode helpful, share it with someone who needs it and drop your questions in the comments—Claudia would love to help guide you! Keep the faith. Count your blessings. And remember—you have the power to take control of your health. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.