Episode 94 of Good Healthy by Claudia, Claudia and Denny Schaffer break down one of the most confusing — and important — topics in nutritional health: B vitamins. Why are B vitamins essential for energy, brain health, nerves, and metabolism? What does it mean when a supplement is methylated? And why do some people feel amazing on B vitamins while others feel nothing at all? This episode simplifies the science so you can actually understand it — without a biochemistry degree. In this conversation, you’ll learn: Why B vitamins must be taken as a family, not in isolation How B vitamins support energy production, neurotransmitters, nerve health, and DNA repair What methylated B vitamins are — and why they matter for absorption The difference between folic acid vs. methylfolate and cyanocobalamin vs. methylcobalamin Why some people struggle to absorb B12 and folate through the gut How methylation affects gene expression and cellular function Why some people feel energized — and others overstimulated — by B vitamins When and how to take B vitamins for best results A clear explanation of niacin (B3), the “flush,” and when it’s appropriate Why education — not guesswork — is critical when using supplements As always, Claudia emphasizes a responsible, educational approach to nutrition, working with the body instead of overpowering it — and taking health one informed step at a time. If you’ve ever wondered whether you’re taking the right B vitamin — or if your body can even use the one you’re taking — this episode is for you. 📍 Learn more at Health Foods by Claudia 📅 New episodes every Tuesday 🙏 Keep the faith. Take it slow. Embrace your health.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

Feeling run down after the holidays? Struggling with afternoon energy crashes or relying too heavily on coffee just to get through the day? In Episode 93 of Good Healthy by Claudia, Claudia and Denny Schaffer dive deep into cellular energy, mitochondrial health, and how your body actually creates energy—from the inside out. Joining the conversation is special guest Maria Maroney from Natural Factors, a clinical nutrition expert who breaks down the science of mitochondria in a way that’s practical, approachable, and empowering. In this episode, you’ll learn: Why mitochondria are responsible for over 90% of the energy your body produces How stress, illness, poor diet, and aging impact cellular energy Why fatigue isn’t just “getting older” — and what you can do about it The role of key nutrients like CoQ10, acetyl-L-carnitine, glutathione, SOD, NMN, and NAD+ How mitochondrial support can aid recovery after illness and support heart, brain, and overall cellular health The difference between short-term stimulation and true, sustainable energy Why regenerative farming, transparency, and quality sourcing matter in supplements Claudia and Denny also discuss how small, consistent steps can lead to big improvements in how you feel every day—physically, mentally, and spiritually.

This episode is packed with real education, practical takeaways, and hope-filled encouragement to help you start the year stronger, more energized, and better informed. 📍 Learn more about the products discussed at Health Foods by Claudia 📅 New episodes every Tuesday at noon 🙏 Keep the faith. Take it one step at a time. Embrace your health.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

A new year is here—and it’s the perfect time to reset your health the right way. In this episode of Good Healthy by Claudia, Claudia and Denny Schaffer kick off 2026 by breaking down simple, foundational steps anyone can take to feel better, think clearer, and invest in long-term wellness—without overwhelm or quick-fix gimmicks. Instead of unrealistic New Year’s resolutions, Claudia focuses on sustainable health goals, sharing her decades of experience helping people rebuild their health from the inside out. From gut health and minerals to omega-3s, fiber, and detox support, this episode walks listeners through the true basics of wellness and explains why each one matters. You’ll learn: Why probiotics are the foundation of digestive, immune, and mental health The role of minerals and magnesium in cellular energy and overall vitality How to choose the right multivitamin (with or without iron) Why omega-3s are essential for brain and heart health The importance of fiber, prebiotics, and gut balance after the holidays How fungal overgrowth and sugar cravings are connected Gentle detox tools to help your body reset after overindulgence Why investing in your health now can save you from costly medical issues later Claudia also addresses a common concern: Is being healthy too expensive? Her answer may change the way you think about food, supplements, and priorities for good. If you’re ready to start the year feeling empowered—not overwhelmed—this is the episode to share with friends and family.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

As the holidays wrap up and the new year approaches, Claudia and Denny take a refreshing—and realistic—approach to January health goals. In this episode, they explain why New Year’s resolutions fail and why a gentle reset is a far better path to lasting health. The conversation begins with a powerful new study published in The Lancet linking ultra-processed foods to damage in every major organ of the body. Claudia breaks down why this doesn’t surprise her, how the modern food system is failing people, and what simple food choices can dramatically change your health trajectory. Instead of extreme cleanses or all-or-nothing thinking, this episode focuses on baby-step changes that actually stick—starting with what you eat, drink, and how you support your gut. In This Episode, You’ll Learn: Why ultra-processed foods are harming human health The difference between “resolutions” and a true health reset How to rebuild health after the holidays without deprivation Why gut health is the foundation of energy, weight, and immunity The importance of probiotics, minerals, and clean water How blood type can guide smarter food choices Why food quality matters more than food trends How to prioritize health without overwhelm or guilt Practical Reset Tips Discussed: Focus on whole, real foods instead of packaged convenience foods Start with probiotics, a quality multivitamin, and vitamin D3 + K2 Drink more clean, mineral-rich water Reduce sugar and ultra-processed foods gradually Move your body daily—even short walks matter Make sustainable changes instead of drastic restrictions Claudia also shares why supporting local farmers, simplifying meals, and reconnecting with real food can be one of the most powerful acts of self-care—and even peaceful protest—in today’s world. This episode is perfect for anyone who wants to feel better in the new year without falling into the same resolution cycle. 🎧 Watch or listen on YouTube, Spotify, or Apple Podcasts 👍 Like, subscribe, and share this episode with someone ready for a healthier reset. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In this eye-opening episode, Claudia and Denny tackle a topic most people never think about—but absolutely should: parasites. From chronic fatigue and sugar cravings to digestive issues, brain fog, and unexplained symptoms, parasite overgrowth may be far more common than you think. Drawing from decades of experience and the teachings of the legendary herbalist Hanna Kroger, Claudia explains how parasites survive, where they hide in the body, and why modern diets high in sugar and processed foods make parasite issues worse. You’ll learn the signs to watch for, why parasites become more active around the full moon, and how to safely start a parasite cleanse using time-tested herbal formulas. Denny brings humor, real-life experiences, and honest questions as they walk through how parasite cleansing works—and why so many people feel dramatically better once they finally “evict the critters.” In This Episode: What parasites are and how they impact energy, digestion, mood, and immunity Why parasite issues are far more widespread in modern culture Understanding hookworms, flukes, tapeworms, and other common parasites The connection between sugar cravings and parasite behavior How moon cycles influence parasite activity Safe, effective herbs for parasite cleansing (wormwood, black walnut, clove, and more) How to use binders like bentonite clay to support detox When to start a cleanse, how long to do it, and why timing matters Featured Products & Tools Discussed: Hanna Kroger’s Wormwood Combination (the original parasite formula) Black Walnut Hull, Wormwood, Artemisia, Clove Now Foods Green Black Walnut liquid Sonne’s No. 7 detoxifying bentonite clay Probiotics and supportive supplements If you’re looking to improve gut health, boost your energy, clear your mind, or address stubborn health issues, this episode provides practical steps to take control of your health—starting from the inside out. 🎧 Watch or listen on YouTube, Spotify, or Apple Podcasts. 👍 Don’t forget to like, subscribe, and share this episode with someone who needs this information. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.