A new year is here—and it’s the perfect time to reset your health the right way. In this episode of Good Healthy by Claudia, Claudia and Denny Schaffer kick off 2026 by breaking down simple, foundational steps anyone can take to feel better, think clearer, and invest in long-term wellness—without overwhelm or quick-fix gimmicks. Instead of unrealistic New Year’s resolutions, Claudia focuses on sustainable health goals, sharing her decades of experience helping people rebuild their health from the inside out. From gut health and minerals to omega-3s, fiber, and detox support, this episode walks listeners through the true basics of wellness and explains why each one matters. You’ll learn: Why probiotics are the foundation of digestive, immune, and mental health The role of minerals and magnesium in cellular energy and overall vitality How to choose the right multivitamin (with or without iron) Why omega-3s are essential for brain and heart health The importance of fiber, prebiotics, and gut balance after the holidays How fungal overgrowth and sugar cravings are connected Gentle detox tools to help your body reset after overindulgence Why investing in your health now can save you from costly medical issues later Claudia also addresses a common concern: Is being healthy too expensive? Her answer may change the way you think about food, supplements, and priorities for good. If you’re ready to start the year feeling empowered—not overwhelmed—this is the episode to share with friends and family.

Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

As the holidays wrap up and the new year approaches, Claudia and Denny take a refreshing—and realistic—approach to January health goals. In this episode, they explain why New Year’s resolutions fail and why a gentle reset is a far better path to lasting health. The conversation begins with a powerful new study published in The Lancet linking ultra-processed foods to damage in every major organ of the body. Claudia breaks down why this doesn’t surprise her, how the modern food system is failing people, and what simple food choices can dramatically change your health trajectory. Instead of extreme cleanses or all-or-nothing thinking, this episode focuses on baby-step changes that actually stick—starting with what you eat, drink, and how you support your gut. In This Episode, You’ll Learn: Why ultra-processed foods are harming human health The difference between “resolutions” and a true health reset How to rebuild health after the holidays without deprivation Why gut health is the foundation of energy, weight, and immunity The importance of probiotics, minerals, and clean water How blood type can guide smarter food choices Why food quality matters more than food trends How to prioritize health without overwhelm or guilt Practical Reset Tips Discussed: Focus on whole, real foods instead of packaged convenience foods Start with probiotics, a quality multivitamin, and vitamin D3 + K2 Drink more clean, mineral-rich water Reduce sugar and ultra-processed foods gradually Move your body daily—even short walks matter Make sustainable changes instead of drastic restrictions Claudia also shares why supporting local farmers, simplifying meals, and reconnecting with real food can be one of the most powerful acts of self-care—and even peaceful protest—in today’s world. This episode is perfect for anyone who wants to feel better in the new year without falling into the same resolution cycle. 🎧 Watch or listen on YouTube, Spotify, or Apple Podcasts 👍 Like, subscribe, and share this episode with someone ready for a healthier reset. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In this eye-opening episode, Claudia and Denny tackle a topic most people never think about—but absolutely should: parasites. From chronic fatigue and sugar cravings to digestive issues, brain fog, and unexplained symptoms, parasite overgrowth may be far more common than you think. Drawing from decades of experience and the teachings of the legendary herbalist Hanna Kroger, Claudia explains how parasites survive, where they hide in the body, and why modern diets high in sugar and processed foods make parasite issues worse. You’ll learn the signs to watch for, why parasites become more active around the full moon, and how to safely start a parasite cleanse using time-tested herbal formulas. Denny brings humor, real-life experiences, and honest questions as they walk through how parasite cleansing works—and why so many people feel dramatically better once they finally “evict the critters.” In This Episode: What parasites are and how they impact energy, digestion, mood, and immunity Why parasite issues are far more widespread in modern culture Understanding hookworms, flukes, tapeworms, and other common parasites The connection between sugar cravings and parasite behavior How moon cycles influence parasite activity Safe, effective herbs for parasite cleansing (wormwood, black walnut, clove, and more) How to use binders like bentonite clay to support detox When to start a cleanse, how long to do it, and why timing matters Featured Products & Tools Discussed: Hanna Kroger’s Wormwood Combination (the original parasite formula) Black Walnut Hull, Wormwood, Artemisia, Clove Now Foods Green Black Walnut liquid Sonne’s No. 7 detoxifying bentonite clay Probiotics and supportive supplements If you’re looking to improve gut health, boost your energy, clear your mind, or address stubborn health issues, this episode provides practical steps to take control of your health—starting from the inside out. 🎧 Watch or listen on YouTube, Spotify, or Apple Podcasts. 👍 Don’t forget to like, subscribe, and share this episode with someone who needs this information. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

In this episode, Claudia and Denny dive into a topic that affects millions of people—but often goes unnoticed: fungal and yeast overgrowth. If you struggle with fatigue, brain fog, digestive issues, sugar cravings, headaches, joint pain, or recurring infections, this conversation may finally connect the dots. Claudia explains why fungal imbalance has become so widespread, how modern diets and lifestyle contribute to the problem, and why gut health and flora balance are the foundation to turning things around. You’ll also learn the difference between fungal overgrowth, parasites, and how biofilms protect these “critters” inside the body—plus the exact supplements that help break them down. Denny shares his own journey through recovery, diet changes, knee surgery rehab, and how the guidance from Claudia’s protocols has helped him feel better than he has in years. In this episode, you’ll learn: What fungal and yeast overgrowth actually are Why sugar, antibiotics, and environmental toxins make the problem worse What a yeast-free diet looks like (and why it works) The importance of digestive enzymes, probiotics, and breaking down biofilms The role of blood type in diet and digestion Natural antifungals like oregano oil, grapefruit seed extract, and Pau D’Arco How to start a safe, step-by-step protocol without overwhelming yourself Featured Supplements & Tools Discussed: Candidase / Candex (biofilm breakdown) Probiotics by Vital Planet Oregano Oil (North American Herb & Spice) Pau D’Arco, Caprylic Acid, Black Walnut, Candida Support blends Calcium D-Glucarate for estrogenic toxin support Grapefruit Seed Extract Claudia also shares her decades of experience guiding thousands of customers through real, sustainable gut healing—using simple steps, not overwhelming protocols. If you’ve ever felt “off,” inflamed, foggy, or tired and couldn’t figure out why—this is a must-listen. 🎧 Watch/Listen on YouTube, Spotify, or Apple Podcasts 👍 Like, subscribe, and share this episode with someone who could benefit from learning about gut health and fungal imbalance. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.

As cold and flu season hits—and the holidays bring us together indoors—Claudia and Denny dive into one of the most important topics for this time of year: immune support. In this episode, Claudia breaks down her go-to immune-boosting supplements including silver, andrographis, monolaurin, astragalus, oregano oil, olive leaf, vitamin D, probiotics, and more. You’ll learn how these natural products work, which ones to take daily, and what to reach for when you start to feel “off.” Claudia also explains why understanding Nature’s Pharmacy—not just Western medicine—is key to lasting wellness. From cellular biology to herbal wisdom passed down for thousands of years, this conversation will help you take control of your health naturally. 💪 Topics covered: Top natural antivirals and immune boosters Supporting your body through winter and holiday gatherings The difference between synthetic and food-based vitamin C How to prep your “immune toolbox” before you get sick The power of herbs like andrographis and astragalus 🎧 Listen on Spotify, Apple Podcasts, or YouTube, and don’t forget to subscribe, rate, and share with friends who want to stay healthy this season. Thank you for watching Health Foods by Claudia, for more information please visit: HealthFoodsByClaudia.com Facebook:   / healthfoodsbyclaudia  

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for education purposes only and is not intended to diagnose, treat, cure, or prevent any diseases.